A series of muscles and ligaments in your back hold the bones of your vertebral column in place. You’ll strain these muscles by stretching them too so much, inflicting small tears within the tissue. The muscles are then weakened, so that they might not be ready to hold the bones of your vertebral column in place properly. The spine becomes less stable, inflicting low back pain. Advanced Pain Center provides the largest lower back strain treatment center in Pakistan. There are different methods to treat lower back strain:
• Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain.
• Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately
• Medications. A wide variety of over-the-counter and prescription medications is available to help reduce lower back pain.
• Exercise for Lower Back Pain. Exercise may be a key component of virtually any lower back pain treatment set up. Generally an exercise program are going to be developed and educated by a spine professional, like a healer, therapist, or physiatrist, and can embody 3 components: aerobic learning, stretching, and strengthening. The exercises are best done through a controlled, progressive program, with the goal of building toward a stronger, a lot of versatile spine.
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